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Whole-body Strength
A whole-body workout, 
including cardio (aerobic) 
routines, dumbbell & body 
weight (strength) exercises, and 
a gentle stretch. Bring energy 
and be ready to move! 
Just Guts 
Just a little trim and tone for our 
“can always use it” abdominal area. 
This 30-minute focused instruction 
will have you feeling the effects and 
the benefits, including improved 
posture, reduced back pain and 
greater frame stability. 
Drum Cardio
If you’ve ever observed one of these high 
energy classes, you’ve seen the smiles all 
around! Our drummers love this class ... 
beating on Thera-balls with drumsticks to 
upbeat music while practicing cardio and 
strength moves. Looking for a little  
pick-me-up? We’ve got your sticks!

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