b'H 2 O MixHydro-Pilates StrengthS.O.S (Supervised Open Swim)Get ready to mix it up in the pool! Using core-focused, non-impact Not really an aquatics class type?Combining aerobics and strength strengthening and stretching Then, this open-ended, supervised sessionexercises for the majority of the class, movements, this session combines in the pool is for you. Swim, walk orwell end with a relaxing stretch. precise breathing with controlled ask our staff for exercises you canstrength exercises using equipment. accomplish safely on your own. 9'