b'Cardio Move & Strength Tai Chi Dance Fit ClassA great combination class thatConcentrated breathing combined with gentlePart dance, part cardio exercise .first moves your body to musicmovement sequences retrain the body to move,ALL fun to learn and share with with high energy aerobics. This isimproving balance and core while also de-stressing.friends. Youll sweat. Youll smile. followed by dumbbell exercises. Youll love this weekly aerobics Seated Tai Chiclass. Give it a shake! This relaxing class challenges and improves your physical balance using concentrated breathing with gentle movement sequences all while seated.13'