b'Standing YogaPracticing traditional yoga techniques from the standing position, this class strengthens your core while also improving balance and posture. Chairs will only be used as a balance aid.Seated YogaEnjoying the support of a chair for the entire class, seated yoga is a Talkinggreat choice for all abilities! A variety Fit of yoga moves ends with relaxation techniques to leave you refreshed.Monthly talks focus on a variety of topics, including what living a healthy lifestyle means and how you can make the right choices for your well-being. Look for dates/times/locations onyour calendar and postedin the Fitness Centers.15'