b'Outdoor Walk Join neighbors for an instructor-led walk around our campus. Well enjoy the crisp fall air while getting our cardio in. Sneakersrecommended. (see calendar) Guided MeditationWhen listening to another persons voice, your mind doesnt have the tendency to wander. So, you find it easier to focus and relax. Thats the thought behind guided meditation. Well start by visualizing and, Tennis(all levels)over time, add breathing techniques to turn down sensory input and keep the Join other Shannondell tennis mind in the present. Youll feel moreplayers for weekly court-time. relaxed, and may even sleep better.Contact Activities at ext. 5204for times and information14'